Hello, I’m Elise!

I'm a certified trauma-informed coach and a dedicated narcissistic abuse recovery and CPTSD expert.
 
My passion lies in guiding survivors to break free from toxic cycles, heal their wounds, and reclaim their lives.
Learn More →

Hello, I’m Elise!

I'm a certified trauma-informed coach and a dedicated narcissistic abuse recovery and CPTSD expert.

My passion lies in guiding survivors to break free from toxic cycles, heal their wounds, and reclaim their lives.

Learn More →
Emotional Regulation on Demand:

A Roadmap to Freedom

Using trauma-informed coaching techniques, mindset shifts, and actionable steps, this program empowers you to break the cycle and step into the life you deserve.

Learn More →

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Ready to break free, heal, and rewrite your story?

Sign up with your name and email to join my newsletter and receive insights, tools, and support on your journey.

About Elise DeHart

Founder of In Her Era™ & Emotional Regulation on Demand™ | Trauma-Informed Success Mentor | Nervous System Coherence Expert | Modern Mystic

Elise DeHart is a leading voice in the new era of feminine expansion-where neuroscience meets embodiment, and healing evolves into power.

After overcoming years of trauma and rebuilding herself from the inside out, Elise devoted her life to understanding why even the most self-aware women still feel stuck in cycles of burnout, anxiety, and self- doubt. Her work revealed the missing link: nervous system coherence-the art and science of bringing the body, mind, and energy into harmonious alignment so expansion finally feels safe.

Today, she is the creator of Emotional Regulation on Demand™ (EROD), a groundbreaking program that merges modern neuroscience, somatic psychology, and ancient energetic wisdom. Through her signature philosophy, Elise helps women move beyond survival and into coherence-rewiring their patterns, regulating their nervous systems, and expanding into the fullest expression of who they are.

Her approach bridges science and soul, blending the depth of trauma-informed education with the accessibility of real- world transformation. With a background rooted in lived experience and advanced training in trauma and CPTSD recovery, Elise brings a level of grounded wisdom and empathy that makes her work both deeply human and profoundly effective.

Her clients describe her work as life- changing-a remembrance of who they were before the world told them to shrink. If you're ready for a science-meets-soul approach to emotional mastery and embodied expansion, this is where your next era begins.